12 ROUNDS of Boxing Fitness
was established in late 2006 to provide a fully equipped fitness facility in addition
to a workout environment utilizing boxing as a means to get fit and stay fit.
12 Rounds of Boxing Fitness, with an emphasis on FITNESS, offers an incredible workout while
learning and improving on the fundamentals of boxing.
v Focus on ‘core strength’
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Improve overall body strength
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Improve conditioning and endurance
v Burn calories
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Improve mental toughness and confidence
v Challenging and interesting, great way to relieve stress!
